I had a successful day today. After only being able to do the Stair Master for 3 minutes and reaching for my inhaler, I went to the gym determined to do 5 minutes on the Stair Master. I ended up doing 20 Minutes!!! I was so proud of myself!! I was smiling and tempted to do the goofy dance when I reached 20 minutes. I could not believe it. I think me resting on Sunday, gave me the strength I needed to accomplish what I did. My trainer was working out another client and I could see he kept watching me. When I got done, I walked up to him and told him 20 MINUTES!! He was really excited because he knows I've been struggling with that machine.
After that accomplishment, I got on the treadmill for another 23 minutes. I wanted to go 3 miles, but my shins began hurting so badly, I had to stop. I need to figure out a way to get my shins to stop hurting to keep me pushing forward.
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